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Vern Gambetta - Window of Adaptation ConceptPublished by
At different stages of the athlete’s development there are different size windows of adaptation. The window of adaptation concept has some profound implications for directing training based on the athletes training age, level of development and biological age. For the younger developing athlete, especially the male at peak height velocity (growth spurt) the window of adaptation is huge. Conversely for the high level elite athlete who has an advanced training age the window of adaptation is quite small. Read the full article at: www.functionalpathtrainingblog.com
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