What do the 2010 Oregon Duck foot team and Japanese Marathoners have
in common? My answer would be simple: a dynamic coach behind the system
who has the long term in mind when training athletes. Let’s start with
Oregon....

The Do’s And Don’ts Of Winter RunningDecember 8th, 2010 Winter Running TipsBy Rod KoborsiAs a Houston native, I never ran indoors, never ran in pants, and wouldn’t dare be seen in tights. Then again, I had never seen more than 3 inche...

What race are you training for? This question, though simple, is one
that coaches and athletes should always be asking themselves. It’s also
somewhat similar to a broader theme that I will be writing about in the
coming weeks. Why do we ...

At the high school track today I watched young runners doing skip-and-swing warm-up drills. For a moment I thought I was back in the 1950s. Then I remembered. They
were doing "dynamic stretching," the latest scientifically approved
prerequisite for...

Tapering for the Big RaceNovember 09, 2010 Nike Running Tags: tip of the week
...

...