This is a special post. One which I've been waiting a while to make. I
am proud to announce what I believe will be a revolution in the way
track and field coaches are educated in this country - the USTFCCCA Track & Field Academy (the site is s...

When his running coach implored him to take rest days, Bill Carr
didn't listen. Slated to run a 100-mile ultramarathon this month, the
36-year-old cranked up his workouts over the summer, running more and
harder miles than his coach recommended....

This programme culminates in a mile race or time trial at the end of the
eighth week. Each week, space out the three sessions rather than doing
them on consecutive days. Any other weekly sessions should be run at an
easy pace, the distance depend...

How fast are you over a mile? Upping your pace and stamina over the
distance will benefit your 5K, 10K and half-marathon times – and give
you a kick that will leave the opposition gasping. Here’s how you do it.
...

...

Yin, yang. Pro, con. Plus, minus. Success, failure. As we
leave the form change part of Paige’s preparation for the ING New York
City Marathon, these contrasting words define how I feel. On the
one hand, I saw a glimpse into the runner that...