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Working out together as a couple | The Sun - Fit SquadPublished by
Tips on getting fit togetherYOU and your man may be at different fitness levels and have different goals, but that doesn't mean you can't exercise together.Getting fit as a couple can motivate, bring you closer and give quality time together while you both get fit and healthy. Here’s some easy ways to get started: 1) Sign up for a class together While a class like salsa dancing is perfect for couples, other classes will work just as well. Consider trying something new that interests you both: martial arts, an indoor climbing clinic, yoga (including Partner Yoga), 5K training, adult swim lessons, or other sports. 2) Do cardio work at your own intensity level Group classes like Spinning (indoor cycling) allow each participant to cater the workout to their fitness level, meaning that you both get the workout you want - easy, challenging, or somewhere in the middle. 3) Do cardio side-by-side At the gym, simply.... Read the full article at: www.thesun.co.uk
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