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Training tips for running multiple marathons - Baltimore Running Fitness ExaminerPublished by
If you have recently completed a marathon and are now counting
down the days to the next marathon than the following training tips are
for you. There are a few things to keep in mind once you decide to run
more than one marathon in a season. Now that it is warm out the season
has begun and for those of us bitten by the multiple marathon bug, we
just can’t get enough. The following are some tips to help you
with training, recovery and nutrition to help you achieve your goal of
multiple marathons.
Plan your races. Take a look at your calendar and go to www.runnersworld.com/cda/racefinder/ , or go to www.active.com (or RunnerSpace.com/RoadRacing) to locate the races that you want to run during the year. In order to
plan an appropriate training schedule it is important to plan your
racing schedule ahead of time. If you need some idea of how much time
you should wait in between marathons Hal Higdon www.halhigdon.com/marathon/multiple/Multiplemara.htm has a great multiple marathon training programs from 2 weeks between marathons to 8 weeks. Read the full article at: www.examiner.com
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