I completed my first 5K in 2009. It was, as it turns out, the start of a running obsession that would lead me to half a dozen (and counting!) half-marathons, triathlons, adventure races, and more. But back when I la...
Aug 25th 2014, 5:27pm
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Have you ever gone for a run, or ran a workout, and you just don’t feel your best? You’ve ran the same thing many times before, but you just can’t turn on the jets when you need to? You know that you got plenty of sleep, and you h...
Aug 13th 2014, 4:20pm
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Do you marathon? In 2013, more than 1,100 marathons were held in the U.S. with 541,000 finishers—an all-time high. That means 308,400 men and 232,600 women ran 26.2 miles at least once last year. And a record 254,300 of those runners were older t...
