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The Promise of Fall
 by Pat Price, Writing About Running
Ever since my 2:55 at the 2010 Boston Marathon (eat your heart out,Paul Ryan), I’ve writhed in agony from injury to injury.
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Bob Larsen - Training & Final Preparation For Major Competitions - Super Clinic 2012

Bob Larsen: One of our sport’s most prolific distance coaches, Larsen has enjoyed success at every level through his coaching career. During his 21 year te...

Beth Alford-Sullivan - Off Track Training Tips - Super Clinic 2012

Beth Alford-Sullivan: In her thirteenth year as Director of the Penn State University Track and Field/Cross Country programs, Alford-Sullivan has brought the Penn State program to new...

Hack Your Fitness: 7 easy steps to burn over 2,900 more calories every week Infographic - Created by http://tribesports.com/hackyourfitness

Need to kickstart some changes in your life? There are many different ways to change up your mental and p...

Don't Call It Speed Work  ...