By Jessi Stensland For Active.com

Having the ability to run downhill fast does not happen by chance. The
same rules of efficient running apply whether you're on the open road or
...

By Matt Fitzgerald For Active.com
Oxygen is as important to running performance as it is to life.
One of the physiological characteristics that all great runners share is
a high aerobic capacity, which is a fancy way of saying a hu...

By Jeff Galloway For Active.com

Most of the runners that I work with don't have specific time goals.
This is fine. Running is a free-form activity that empowers you to
...

It's interesting that athletes will spend so much time closely
monitoring their training before a race, but very little time evaluating
their actual race performance.
...

The simple question of how do you run is largely unanswered in the
running community. You have a bunch of pseudo-guru styles like Pose or
Chi, but the key to running correctly to maximize performance is a topic
that is largely left to elite coach...

A running circuit workout combines short bursts of running (300-700m)
with other exercises. These challenging drills prepare you for the
rigors of other running-related workouts like threshold and long runs.
Coach Jay Johnson explains why and how...