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Video: Circuit Routine Rationale — Performance PodcastsPublished by
A running circuit workout combines short bursts of running (300-700m) with other exercises. These challenging drills prepare you for the rigors of other running-related workouts like threshold and long runs. Coach Jay Johnson explains why and how you might want to consider adding circuits to your workout routine. Read the full article at: wpblogs.runningtimes.com
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