There are no real secrets when it comes to improving your running. To get faster, you run. A lot.
...

You may or may not have heard of plyometric training – especially if
you are exclusively a distance runner or recreational runner.  If you
haven’t, this is understandable; until very recently, plyometric
training was thought to n...

Threshold running is, as you probably know, the single best way to
improve your aerobic fitness. Basically, you get "the best bang for your
buck" during a threshold run, as you need to run at your threshold for
only a few miles to gain fitness. I...

There is a lot of information out there about training for your next
race – what workouts to run, how many days a week to train, and how much
mileage you should run every week. One of the most important aspects of racing well is the mental si...

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Below is how Jay Johnson describes a typical week for the
athletes he coaches. Johnson’s most notable runners are Brent Vaughn
(13:18 5,000m/1:02:04 half marathon), Renee Metivier Baillie (15:15
5,000m) and Sara Vaughn (2:03 800m/4:11 1500m...