Many experienced runners believe winter is a better season for running outdoors than summer. After all, there’s little any of us can do about July’s heat and humidity. You can only “dress down” so much to avoid dehydration and a rising body temperature – the leading causes of fatigue among endurance athletes. In winter, on the other hand, you can “dress up” to match the conditions.

Still, cold windy weather can prove intimidating. Here’s what you need to know to run safe and comfortable in winter.

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