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Tip: Sharing a Run - NikeRunning.comPublished by
Running appeals to variety of personalities. The loner can find solitude in a run. The audiophile can listen to new music while they get a great workout. The explorer can learn about a new city in a unique way on a run. But if you do most of your running alone, let me suggest that you go out of your way to find a friend and share a run with them. It's a great way to catch up with someone you've not spoken with in a while. I love being able to share a run a friend that I've not seen in months. The run has a natural way adding energy and enthusiasm to the conversation and I'm always so thankful following the run that I was able to run with that person. While I love my solo, contemplative runs, a run shared with a friend is a special thing and always worth the effort to coordinate schedules. So if you're normally plugged to your music on your solo runs, consider taking the time to find a friend to share a run with. My guess is you'll enjoy it immensely.
Interested in Coach Jay's General Strength Videos and other training tips? Check out the NikeRunning.com Training blog. And don't forget, if you have a training question for Coach Jay, email him here:[email protected]. |
