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Workouts

08:39
Hat Workout - Pomoco Stadium - CNU Distance 10-18-2011Oct 19th 2011, 7:39pm 2K views 0 likes 3 shares 0 comments
04:56
Meb Keflezighi 12 Mile TempoOct 17th 2011, 12:14pm 1K views 1 likes 3 shares 0 comments
48:50
1200m-3M Tempo-1200m (M) / 6x1k + 2x800m (W) - Menchville HS - CNU Distance 10-08-2011Oct 10th 2011, 7:30pm 1K views 0 likes 3 shares 0 comments
08:12
Random Fartlek - Newport News Park - CNU Distance 10-06-2011Oct 7th 2011, 10:49pm 1K views 0 likes 3 shares 0 comments
09:33
10min Tempo + Fartlek - Pomoco Stadium - CNU Distance 09-27-2011Sep 27th 2011, 12:49pm 1K views 0 likes 3 shares 0 comments
00:00
Sunday through Tuesday - Race Week #1Sep 21st 2011, 5:20pm 542 views 0 likes 2 shares 0 comments
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