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Hat Workout - Pomoco Stadium - CNU Distance 10-18-2011

Published by
Coach Matthew Barreau   Oct 19th 2011, 7:39pm

Hat workout: Distances are written on a piece of paper and placed in a hat. The next rep is determined by pulling a piece of paper out of the hat. Rest is 3min after a 1600m or 1200m rep, and 2min after an 800m or 400m rep.

 

Men 12k Hat Workout - 2x1600m, 3x1200m, 4x800m, 5x400m

Women 8k Hat Workout - 1x1600m, 2x1200m, 3x800m, 4x400m



Hashtags#christopher-newport #cnu-captains #college #virginia #cnu-xc #cross-country #hat-workout #fartlek #track-workout
 

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Hashtags#christopher-newport #cnu-captains #college #virginia #cnu-xc #cross-country #hat-workout #fartlek #track-workout
 
 
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