Super Distance Summit

Queens University distance coach Scott Simmons gave a second talk during Day 2 of the Super Distane Summit on his experiences with alttitude training both actually being at altitude and using simulated environments like altitude tents.

The studies that Coach Simmons uses for the basis of his altitude training principles refer to some athletes who don't show the effects of being at altitude as "non-responders." Scott believes that their results do indeed show some positive gains from being at higher elevation.

1. Intro to Altitude
2. Non-responders
3. Red Blood Cell Development
4. Altitude Intervals
5. Questions with Brad Hudson
6. Altitude Training at Sea Level

(More videos coming)

Check out the Distance Summit Site and our Training site to see the rest of these videos as they are released. Videos from the 2010 Distance Summit include from Brad Hudson, Charlie Kern, Scott Simmons, Pete Rea, Armando Siqueiros and Jeff Johnson.