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Marie Purvis Finish a 10K Training Plan

Published by
RunnerSpace.com/Training   Sep 8th 2012, 1:44am

Published on Sep 7, 2012 by 

This six-week plan is for runners looking to finish their first 10K. The training program has 5 to 6 active days per week, with the total weekly mileage peaking at 16. The program focuses on building a strong running foundation, while incorporating weight training and yoga to get you in shape for race day.

Start Training: http://gonike.me/nrrcUS

 



Hashtags#nike #swoosh #training #steve-magness #alberto-salazar #help #brent-vaughn #tim-nelson
 

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