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Marie Purvis Finish a 5K Training Plan

Published by
RunnerSpace.com/Training   Sep 8th 2012, 1:44am

Published on Sep 7, 2012 by 

This six-week plan is designed for runners looking to complete their first 5K. The training program includes 2 to 4 active days per week, with the total weekly mileage peaking at 14. Built for the novice runner, the program integrates cross training, yoga and more to get you ready for race day.

Start Training: http://gonike.me/nrrcUS

 



Hashtags#nike #swoosh #training #steve-magness #alberto-salazar #help #brent-vaughn #tim-nelson
 

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