Introductions:1. Vin Lananna - Prefacing Clinic & Mark Rowland Introduction2. Mark Rowland - OTC Elite Head Coach3. Robert Chapman - Introduction of SpeakersDr. Robert Chapman - USATF Associate Director for Sports Science & MedicineAltitude Training for Sea Level and Altitude Based Championships1. USATF High Performance "Immediate" Access Video2. Why Train at Altitude?3. How High to Live4. What Altitude to Train At5. How Long to Stay at Altitude 6. When to Return to Sea Level Prior to a Major Competition 7. Considerations for Racing at Altitude8. Q & A on Altitude Training Andrea Braakhuis - USOC Sport DietitianNutrition for Travel 1. Food Safety2. Travel Packs 3. Hydration4. Resources and Q & ADr. Randy Wilber - USOC PhysiologistJet Lag: What to do before, during, and after your flight with focus on Daegu1. Introduction2. Prior to Travel3. To Sleep or Not to Sleep 4. Ergogenic Aids for Travel 15. Melatonin and Ambien6. Ergogenic Aids for Travel 27. After ArrivalDr. Randy Wilber - USOC PhysiologistPreparation for Competing in Heat and Humidity1. Physiological Responses to Heat and Humidity 2. Optimal Performances in Heat and Humidity3. Daegu - Pre-Worlds Training Camp4. Q&A - Why Swimmers Pee