RS/Training Home
Articles
Clinics, Talks and Speeches
Videos
Blogs
Tools
Upload a Photo
Upload a Video
Add a News article
Write a Blog
Add a Comment
Blog Feed
News Feed
Video Feed
All Feeds
RunnerSpace.com/Training
Your Video Training Source
United States
Report
Block
142 Followers
Home
Blog
News
Videos
Schedule/Results
Videos
Upload Video
RSS Feed
Watch By Meet
Choose...
2024 - Brooks PR Invitational (4)
2024 - U.S. Olympic Team Trials - Marathon (3)
2023 - Brooks PR Invitational (12)
2022 - Brooks PR Invitational (13)
2022 - HOKA Festival of Miles (7)
2022 - McFarland USA Jim White Invitational (4)
2021 - Bennett Running Camp (1)
2021 - Boston Marathon (1)
2021 - Brooks PR Invitational (12)
2021 - HOKA Festival of Miles (2)
2021 - NSAF USA Meet of Champions at Myrtle Beach, SC (1)
2020 - Brooks PR Invitational (16)
2020 - Wildwood Running Clinic: Coaching The Young Female Distance Runner (10)
2019 - Credit Union Cherry Blossom 10 Mile Run (9)
2018 - Boston Marathon (1)
2018 - Credit Union Cherry Blossom 10 Mile Run (8)
2018 - NACAC Coaching Conference (14)
2018 - NikeCrossNationals.com - Nike Cross Nationals Official Site - NXN (25)
2017 - Boston Marathon (1)
2017 - Credit Union Cherry Blossom 10 Mile Run (9)
2017 - NikeCrossNationals.com - Nike Cross Nationals Official Site - NXN (23)
2017 - USTFCCCA Convention (4)
2016 - Columbia & NewYork-Presbyterian Indoor Marathon (1)
2016 - Credit Union Cherry Blossom 10 Mile Run (16)
2016 - FACA Winter Clinic (2)
2016 - NikeCrossNationals.com - Nike Cross Nationals Official Site - NXN (28)
2016 - Portland, Oregon Top Trails (2)
2016 - U.S. Olympic Team Trials - Track & Field (17)
2016 - USATF Podium Education Project (160)
2016 - USATF Super Clinic (51)
2015 - Asheville, North Carolina Top Trails (1)
2015 - Boston Marathon (1)
2015 - Boulder, Colorado Top Trails (2)
2015 - Credit Union Cherry Blossom 10 Mile Run (46)
2015 - Flagstaff, Arizona Top Trails (3)
2015 - Florida FHSAA Outdoor State Championships (1)
2015 - New Balance Nationals Outdoor (3)
2015 - NikeCrossNationals.com - Nike Cross Nationals Official Site - NXN (23)
2015 - NXN 2016 private mock (23)
2014 - Boston Marathon (8)
2014 - Freihofer's Run for Women 5K (1)
2014 - NikeCrossNationals.com - Nike Cross Nationals Official Site - NXN (34)
2014 - NXR Heartland Regional (1)
2014 - NXR South Regional (1)
2014 - NXR Southeast Regional (1)
2014 - NXR Southwest Regional (1)
2014 - TCS New York City Marathon (2)
2014 - World Athletics U20 Championships (1)
2013 - Bennett Running Camp (2)
2013 - Chicago Marathon (1)
2013 - FACA XC Coaches Clinic (1)
2013 - NikeCrossNationals.com - Nike Cross Nationals Official Site - NXN (39)
2013 - Runner's Soul Clinic (45)
2013 - USATF Cross Country Championships (9)
2013 - World's Greatest Track and Field Clinic (29)
2012 - 2012 London Olympics (7)
2012 - Boston Marathon (1)
2012 - Credit Union Cherry Blossom 10 Mile Run (15)
2012 - Foot Locker Cross Country Championships (4)
2012 - Lessons From London (4)
2012 - NCAA D3 Indoor Championships (15)
2012 - NikeCrossNationals.com - Nike Cross Nationals Official Site - NXN (24)
2012 - OFSAA TandF Coaches Clinic (8)
2012 - U.S. Olympic Team Trials - Marathon (3)
2012 - U.S. Olympic Team Trials - Track & Field (5)
2012 - USATF Super Clinic (165)
2011 - Boulder Running Camps (6)
2011 - FACA Winter Clinic (48)
2011 - Feet and Fuel: Training and Nutrition Techniques From Canada’s Top Marathon Team (18)
2011 - Little Everglades Pre-State Invitational (1)
2011 - Maximizing Performance at Major Championships Clinic (26)
2011 - Nike Be A Pro Clinic (15)
2011 - NikeCrossNationals.com - Nike Cross Nationals Official Site - NXN (17)
2011 - OFSAA TandF Coaches Clinic (1)
2011 - OFSAA XC Coaches Clinic (8)
2011 - Paris Marathon (2)
2011 - Runner's Soul Clinic (33)
2011 - U.S. Olympic Team Trials - Marathon (1)
2011 - U.S. Olympic Team Trials - Track & Field (1)
2011 - USTFCCCA Convention (31)
2011 - World Athletics Outdoor Championships (1)
2010 - Boston Marathon (4)
2010 - Boulder Running Camps (1)
2010 - Eugene Marathon (26)
2010 - Foot Locker Cross Country Championships (1)
2010 - Historic Site Pre 2010 NikeIndoorNationals.com - Nike Indoor Nationals Official Site - NIN (1)
2010 - Portland Marathon (5)
2010 - Smoky Mountain Running Camp (1)
2010 - Super Distance Summit (130)
2010 - TCS New York City Marathon (1)
2010 - TrackTown Distance Clinic (12)
2010 - USTFCCCA Convention (21)
2009 - 2009 USA Outdoor Track and Field Championships Official Website at TrackTown.net (1)
2009 - Boston Marathon (1)
2009 - Boulder Running Camps (5)
2009 - Distance Gala | June 11, 2011 | Lisle, IL (6)
2009 - NikeCrossNationals.com - Nike Cross Nationals Official Site - NXN (1)
2009 - NXR Midwest Regional (9)
2009 - World Athletics Outdoor Championships (1)
2008 - 2008 US Olympic Trials (1)
2008 - Nike BorderClash Official site - BorderClash.com (2)
2008 - NikeCrossNationals.com - Nike Cross Nationals Official Site - NXN (2)
2008 - NXR Southeast Regional (1)
2008 - Oregon Relays presented by AthleticNET - OregonRelays.com (1)
2008 - Pre2009 NikeOutdoorNationals.com - Nike Outdoor Nationals Partner Site - NON (1)
2008 - PreClassicTest (1)
2008 - Steens Mountain Running Camp (1)
2008 - U.S. Olympic Team Trials - Track & Field (1)
2008 - USATF Cross Country Championships (4)
2008 - USATF Super Clinic (22)
2008 - Washington Indoor Invitational (1)
2007 - Eugene Diamond League - Nike Prefontaine Classic (6)
2007 - NikeCrossNationals.com - Nike Cross Nationals Official Site - NXN (6)
2007 - USATF Annual Meeting (1)
Folders
Coach Interviews
135
Coaches
69
Womens Running Coaching Collective (WRCC)
9
Brooks PR Tips
0
Wildwood Running Clinic: Coaching The Young Female Distance Runner
10
Coaches Corner
5
2018 Athlete Q&A
25
Webinars
10
"Training With" Series
0
Training With Hoka One One New Jersey New York Track Club
8
Training With Adam's State
7
Clinic Talks
9
Curtis Taylor
3
Kevin Reid
2
Jeremy Fischer
2
Dr. Joe Vigil
4
Tonja Bailey
2
John Newell
1
Jim Radcliffe
2
Danny Mackey
4
Drew Wartenburg
4
Dr. Larry Judge
2
Scott Hudson
14
Brooks Johnson and John Smith
3
Cliff Rovelto
2
Brooks Johnson
2
Ross Tucker
2
Dr. Jill McNitt-Gray
2
All
60
#InspiredToRun
8
2014 Elite Athlete Q and A
20
World's Greatest Track and Field Clinic
29
Meb Minutes
7
Lessons From London
4
Foot Locker Nationals Elite Athlete Panel
4
Tips from Nike Pros
90
Train with Nike Running Race Coach
62
Cherry Blossom Clinic
15
Yahoo! Tips
5
Tuesday Tips
273
Secrets to Success
53
Ryan Hall - Meet The Master Series
19
Orange Land
6
Nike Elite Camp
77
Nike Be A Pro Day
15
FACA Coaches Clinic
34
Bob Braman
10
OFSAA Coaches Clinics
16
NXN Coaches Clinic
2
Alberto Salazar
15
Dave McHenry
0
Pascal Dobert
6
Beth Alford-Sullivan
5
Andy Powell
4
NXN MW Coaches Panel
9
Talk With Usain Bolt
5
Boulder Running Camp
7
USTFCCCA Symposium Talks
2
Clyde Hart
12
Charles Foster
7
Gina Procacio
17
Sean Cleary
14
Elite Camp Training
20
Distance Gala Clinic
6
An Evening With the Centrowitz Family
13
Super Distance Summit
132
OTC Coaches Clinic
12
Feet and Fuel Marathon Clinic
18
Runners Soul Clinic
78
USATF Super Clinic
184
Maximizing Performance at Major Championships Clinic
26
Training Blogs
15
Apparel & Footware
14
Race Tips
7
Coaching
23
Schedules
8
Nutrition
18
Cross-training
12
Core
35
Lifting
4
Massage
8
Motivation
62
Jon Rankin
12
Recovery
4
Hydration
1
Anemic Issues
2
Drills
28
Long Jump Polymetric Drills
Jun 1st 2011, 10:12am
HOW TO IMPROVE YOUR LONG JUMP TECHNIQUE
Mar 4th 2011, 7:58pm
How to improve your hurdling techniques
Mar 4th 2011, 7:52pm
Lead and Trail leg Drills
Mar 4th 2011, 7:49pm
Developing Your Starts , Ben Johnson
Mar 4th 2011, 7:36pm
Florida's Coach Steve Lemke - Drills or no Drills?
Jan 16th 2011, 2:17pm
«
2
»
Stretching / Warm-up
8
Injury Treatment/Prevention
21
Workouts
105
Marathon Training
56
General
40
Hills
3
Tapering
4
Misc Videos
949
All
3178
Featured
16
Search
Long Jump Polymetric Drills
Published by
Track and Field
Jun 1st 2011, 10:12am
Comments
Demonstration on how to execute polymetric drills in the long jump
Hashtags
#jessie
#tompkins
#long
#jump
More videos
MJ I, MJ II, GS II - Menchville HS - CNU Distance 08-20-2011
HOW TO IMPROVE YOUR LONG JUMP TECHNIQUE
2 shares:
RunnerSpace.com/Training
,
Track and Field
view all
0
likes:
0
comment(s)
History for RunnerSpace.com/Training
Year
Videos
News
Photos
Blogs
2024
26
2023
64
1
2022
73
1
2021
99
2
2020
186
3
2019
125
3
2018
145
3
2017
141
2
2016
347
5
2015
169
4
2014
118
11
2013
215
7
43
2012
519
67
17
2011
384
62
3
39
2010
319
56
47
15
2009
39
13
9
2008
110
9
13
2007
43
2
1
Show 16 more
Hashtags
#jessie
#tompkins
#long
#jump
+PLUS highlights
+PLUS coverage
Live Events
Get +PLUS!
