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Ryan Hall: Build Endurance & Strength

Published by
Chris Nickinson   Jan 11th 2011, 4:05pm
MTSRyanHall | January 10, 2011 | likes, 0 dislikes

Runners shouldn't forget the importance of upper body work. This med ball circuit is designed to build your strength and endurance. For more videos and blogs, visit Facebook.com/MasterTheShift



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