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Wes Santee - Biomechanics - Tuesday Tip 1/6/2011

Published by
Tuesday Tips   Jan 6th 2011, 3:38pm

RunnerSpace Tip of the Week 1/6/2011

Legendary American miler Wes Santee brings us the first RunnerSpace Tip of the Week for 2011 as he talks about biomechanics.



Hashtags#tip-of-the-week #wes-santee #tuesday-tip
 

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1 comment(s)
 coachken
Great to see more and more discussion on form these days. When you work the form, skill, neuromuscular aspect of running you take pressure off the energy systems, aerobic, anaerobic, etc, resulting in faster running with less effort.


Coach Ken at 5 Speed Running Coach

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