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Tonja Bailey - Practical Coaching Strategies 400 and 400 Hurdles Part 1/2 - USATF Super Clinic 2016

Published by
USATF.TV   Jul 5th 2016, 8:36pm
Click here to view this video

USATF Super Clinic

Part 1/2
Part 2/2

 0:00 - 400 Runners Need Sprint Speed
 4:30 - Circuits
 7:00 - Baby Hurdles
10:45 - Running Days
18:00 - Example Workout October
23:37 - Example Workout November
26:10 - Hills
29:15 - Tempo
30:30 - Training For 400 Hurdles
51:20 - 400 Hurdle Stride Pattern / Stride Rhythm
54:30 - Q&A Session Part 1/2



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