I’m getting shin splints. What workouts can I do?

DAVE SCOTT-THOMAS
Globe and Mail Update
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Tip: Be Patient Early in the Race
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How do the different shoes make you run faster?
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Monday, Feb. 7 LM + LL; 20 PU + 40 SU; 45-75min Specialized Long Run; Cannonball + Big 12; Crazy Feet; Stretch Tuesday, Feb. 8 LM + LL; 15-25min WU run; Dynamic drills; 4-8 x :08 steep hill sprints w/ 3min rest; 15-25min run; 2-4 x 150 @ SHS w/ walk ...

What do ice baths do for your body? Coach Jay - My coach has been telling us to take ice baths to help prevent injuries and promote recovery. When I get in it just feels like pure pain! What good do ice baths really do for your body? Is it worth that...

If you’ve read “Born to Run,” or have been inspired by a barefoot runner and want to learn how to run with light, quick steps off the ball of the foot (as opposed to thundering heel strikes that put a huge burden of sheer on the kn...

They’re going to be OK. That’s the word on the 13 Iowa football players who had to be hospitalized after workouts last week.

But as the diagnosis emerged — exertional rhabdomyolysis — the questions lingered: How did it happen?...

This is our first week of official track season. Most of the boys have not done much or any running over the winter. There are a select few (perhaps 10-12 guys) who did a significant amount of work in December and January, and they are really sho...

Coach Jay - This track season, most of my meets have been held after school or at night. A lot of times, I’m running in multiple events, too.  What should I be eating throughout the day to make sure I have enough energy to last me until th...

A little bit of backstory. My college PRs for 1,500m, 3k and 5k all came as part of a double. My sophomore year I ran 14:20 on calm Friday night at Mt. Sac; Sunday morning I came back and ran 3:49.5 for 1,500m. My fifth year I ran roughly 14:22 f...