What you get:All preregistered coaches will receive presentation notes of each session they attend, with additional clinic notes available at www.vsathletics.com.Vendors expo with equipment and information to start your season. VSAthletics, Adidas, A...

One Ultrarunning Problem, Solved for Good

Matthew Staver for The New York Times
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By: Tori Tyler
Blossoms are blooming and rain showers are looming. Springtime has come and summer is approaching fast. With sunshine comes road races, and with road races comes training. For those who are unfamiliar with road races, they're just l...

If you have recently completed a marathon and are now counting
down the days to the next marathon than the following training tips are
for you. There are a few things to keep in mind once you decide to run
more than one marathon in a season. Now tha...

I know many of you race competitively and are getting ready for the
5K Susan G. Komen Race for the Cure. Competitive athletes strive to get
a medal and/or personal best.
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