We called her barefoot
Bonnie. She showed up at a training run in Earth Shoes and
clobbered most of the guys. Then she ditched even that minimal footwear
for a summer on the track, beating several of the local elites. At the
...

Jimmy Fallon once said,
"Don't keep reaching for the stars because you'll just look like an
idiot stretching that way for no reason." Turns out he may be
right. New research indicates that the flexibility that is a by-product
...

...

Training Talk Episode #4: Weldon Johnson Is The Featured Guest

"Wejo" will try to tell you how he went from being a mediocre HS and college runner to 4th in the USA.
...

One of the most compelling success stories of the Athens Olympics was the performance of the U.S. Team in the Marathon.  These outstanding performances were the result of not only exceptional talent and discipline on behalf of the athletes, but im...

A Device to De-Stress Your Workout

By SARAH BOWEN SHEA
...