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Coach Purvis: Track Workouts

Published by
RunnerSpace.com/Training   Sep 8th 2012, 1:44am

Published on Sep 7, 2012 by 

Incorporating track workouts into your training is great for speed and to mix things up. Check out this video from Coach Purvis to get the basics down.

Train with Nike Running Race Coach: http://gonike.me/nrrcUS

 



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