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RunningDVDs.com - Preview of the DVD "Building a Better Runner: Building from the Ground Up"

Published by
CoachJay   Dec 1st 2007, 6:27pm

Jay Johnson (University of Colorado) and Mike Smith (Kansas State University) discuss the first DVD from RunningDVDs.com, "Building a Better Runner: Building from the Ground Up." You can watch more preview videos by clicking here .



Hashtags#injury #prevention #general #strength #runningdvds #jay #johnson #mike #smith
 

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1 comment(s)
 Hannah Valenzuela
Hi Coach Jay! I watched your information on preventive injury. I would love to see the whole thing, I am a High School distance athlete and I have not done these exercise warmups before. I would love to see my time drop next season.
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Hashtags#injury #prevention #general #strength #runningdvds #jay #johnson #mike #smith
 
 
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