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RunningDVDs.com - Sand Routine

Published by
CoachJay   Dec 1st 2007, 5:48pm

This video shows a general strength routine from the DVD "Building a Better Runner: Building from the Ground Up." You can download a PDF with sequential photos of the exercises shown by visiting the donwloads page on our site.

Enjoy!



Hashtags#runningdvds #injury #prevention #plantar #fascia #injuries
 

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1 comment(s)
 Matt Scherer
Jay, these videos are great. Keep them coming!
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Hashtags#runningdvds #injury #prevention #plantar #fascia #injuries
 
 
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