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Chris Erichsen - Mile Repeats - 2011 USA Olympic Marathon Trials

Published by
RunnerSpace.com/Training   Dec 30th 2011, 2:44pm

Uploaded by on Dec 20, 2011

Chris Erichsen returned to Saint John's University in Collegeville, MN for six weeks of training leading up to the 2011 USA Olympic Marathon Trials held in Houston, TX on January 14th. Chris ran 6 x 1 mile on a cool, foggy December day ranging from 4:45 to 4:50 with 4:00 jog recovery between reps. Warm-up, workout, and cool-down totaled 18 miles for the morning in the middle of a 150 mile week.



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