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Inside Endurance: Form Drills w/ Dathan Ritzenhein

Published by
RunnerSpace.com/Training   Dec 12th 2011, 9:39pm

Uploaded by on Nov 30, 2011

Ryan learns how to do variety of form drills used by professional distance runner Dathan Ritzenhein. Each drill targets specific muscle groups using movements designed help improve the overall efficiency his running form.



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