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Active Isolated Flexibility - by Phil Wharton

Published by
Coach Matthew Barreau   Aug 21st 2011, 4:40pm

Post by Jay Johnson on the subject:

 

The science behind the stretching – to get a stretch but not so much that you damage the muscle or injure the golgi tendon organs – is sound and after just three weeks of doing this you’ll see the results in terms of your suppleness and range of motion.



Hashtags#training #stretching #flexibility #aif
 

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