Record-breaking marathoner Ryan Hall has been working with elite triathlete coach Matt Dixon on various aspects of his training, including adopting a wholly new approach to recovery. Recovery, says Matt, founder of PurplePatch Fitness, shouldn't be an afterthought; when athletes at all levels prioritize recovery - giving it the same importance as their training workouts and other aspects of their preparation for an event, like nutrition and hydration - they'll find they have much more consistent, and enjoyable, performances. How do you make sure you're in a recovered state? Place equal value on recovery, says Matt - integrate it just as you would speed or endurance, and have a solid plan of progression. For more exclusive videos and blogs on running, cycling, fitness, yoga, and more, Like the Innovation for Endurance page on Facebook, and enter for your chance to win a Nissan LEAF™: http://www.facebook.com/innovationforendurance.