The Swashbuckler's Guide to Running Away from Dinosaurs is a light hearted look at the kinds of things that might come in handy if you are, or want to be, a runner. Because even if you don't necessarily need to run to survive, running really can be quite fun and even handy.

Let's be clear, the ideas and advice here are unlikely to help you win an Olympic gold medal, but they might just help you get and stay motivated, enjoy your running more or, possibly even get slightly better at it. Hey, we said "slightly".

Each week we'll bring you a short video with some sort of advice in it - with any luck, it might even be useful! Stranger things have happened. At the very least, there'll be some nice scenery.