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Ryan Hall: Efficiency & Injury Prevention: Ryan's Lateral Movement Circuit

Published by
Chris Nickinson   Dec 21st 2010, 2:25pm
MTSRyanHall | November 30, 2010 | likes, 0 dislikes

Strengthen your running form to increase speed and reduce injuries with marathoner Ryan Hall's lateral strength circuit. For more videos and blogs from Ryan, visit Facebook.com/MastertheShift



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