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Circuit Workout Part 3 - RunningTimes.com

Published by
Chris Nickinson   Aug 6th 2010, 12:58pm

A running circuit workout combines short bursts of running (300-700m) with other exercises. These challenging drills prepare you for the rigors of other running-related workouts like threshold and long runs. Coach Jay Johnson demonstrates the final level of circuit routine. (5:40)



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