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Jane Rudkin - Nutrition and Race Day Diet and Hydration

Published by
travis   Oct 19th 2007, 10:27pm

Filmed on 6/20/07 - Indianapolis, IN - Team XO's Jane Rudkin discusses nutrition and her race day diet and hydration habits.

Jane Rudkin is one of the top steeplechase athletes in the country. She took a chance in 2006 moving to Eugene, OR to join Team XO and then was invited to train with Frank Gagliano's group Oregon Track Club Elite team, she trains under Gags, Krempley and steeple legend Mike Manley. Rudkin is a multiple time USATF national qualifier. She attended Central Missouri State University where she was an All-American going over the barriers.

Interview by Kevin Ullman and Ross Krempley 



Hashtags#jane-rudkin #teamxo #otc #nutrition #diet #hydration#rudkin#coffee#caffeine#pre-race
 

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