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Ankle Mobilization--Dorsiflexion Rocking with Band

Published by
Carson Boddicker   Feb 4th 2010, 6:23pm

Overpronation is a big problem that increases injury potential in runners.  One of the many reasons for increased pronation is a lack of ankle dorsiflexion range of motion.  Include this mobilization in your warm ups and cool downs to help reduce excessive pronation.

www.BoddickerPerformance.com



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