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Brooks Johnson - Coaching LaShawn Merritt - Critical Zone Model Part 1/2 - USATF Super Clinic 2016

Published by
USATF.TV   Jul 5th 2016, 10:04pm
Click here to view this video

USATF Super Clinic

Part 2/2

 0:00 - Determine Psychological Profile of the Athlete
 8:00 - Understand Central Nervous System
10:35 - Rest
13:00 - Speed Is Most Important
19:30 - Super Compensation. Volume or Velocity
26:00 - Critical Zone - Tactical
29:40 - Training, Conditioning, Competition, Championship, Strengthen Foot
35:10 - Focus on Fitness and Form
38:45 - Post Tetanus Potentiation
42:05 - Model Week
52:00 - Central Nervous System Demonstration and Q&A Session



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