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Jim Radcliffe - “From Start thru the Finish” Training Concepts for Healthy and Efficient Development Part 1/2 - USATF Super Clinic 2016

Published by
USATF.TV   Jul 5th 2016, 7:34pm
Click here to view this video

USATF Super Clinic

Part 1/2
Part 2/2

0:00  - Introduction Golden Circle (What, How, Why)
07:00 - “Then” - “Now”
08:53 - Strength
15:58 - Guidelines for Effective Development
19:07 - Power = Force x Distance / Time
20:38 - Mass Specific Force
24:00 - % of Time Spent
26:15 - Nervous System/Proprioception
30:10 - Practice and Competition, Warm Up>Cool Down
34:15 - Muscular Injury Investigation
37:38 - Hip Whip
42:20 - Classifying Negotiation
46:54 - Mobility, Cold Immersion (Movement is medicine)
54:41 - Strength & Power Contractions



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