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Episode 4 - Workout - Mile Repeats - Meb Minutes

Published by
Meb Minutes   Mar 24th 2014, 3:53pm

8 weeks out from Boston, Meb turns to a staple workout on the Fiesta Island Loop in Mission Bay, mile repeats.  In this episode, Meb describes his unique approach to workouts like this one, especially when they appear amongst a high-load phase of training.  How many will he do? His body will tell him.  How fast will he run? His body will tell him.  How will he close out the session? FAST!

MebMinutes.RunnerSpace.com



Hashtags#meb-minutes #meb #elliptigo #training #workout #mile-repeats
 

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Episode 3 - Pre-run warm-up routine part 2 with drills and hops - Meb Minutes
1 comment(s)
 Dave (SDSU Triathlon)
Meb, help out the SDSU Triathlon Team! We'll meet you out on Fiesta Island!
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Hashtags#meb-minutes #meb #elliptigo #training #workout #mile-repeats
 
 
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