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Accelerations, Hang Clean, Back Squat - Jess McClelland - CNU Distance 01-20-2014

Published by
Christopher Newport University Track and Field and Cross Country - Newport News, Virginia   Jan 21st 2014, 5:45pm

Monday acceleration development and recovery day for senior Jess McClelland:

15min WU, Drills I/II

2x(20-40-60m) + 2x150m

20-30min easy run

2x(4x200m) w/200m jog rest b/reps, 3-4min b/sets

  • first set: 40-50 drill
  • second set: 37's w/200m untimed rest

MT I x3

Olympic I Lift Day:

  • Hang Cleans: 5x4 @85
  • Back Squat: 4x5 @155
  • Bench Press: 4x5 @75, 75, 75, 85



Hashtags#christopher-newport #cnu-captains #college #virginia #cnu-tfxc #weight-lifting #accelerations #hang-clean #back-squat
 

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Hashtags#christopher-newport #cnu-captains #college #virginia #cnu-tfxc #weight-lifting #accelerations #hang-clean #back-squat
 
 
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