Coach Jay - This track season, most of my meets have been held after school or at night. A lot of times, I’m running in multiple events, too.  What should I be eating throughout the day to make sure I have enough energy to last me until th...

A little bit of backstory. My college PRs for 1,500m, 3k and 5k all came as part of a double. My sophomore year I ran 14:20 on calm Friday night at Mt. Sac; Sunday morning I came back and ran 3:49.5 for 1,500m. My fifth year I ran roughly 14:22 f...

Here is a free link to download four great articles by world-renowned coaches Dan Pfaff and Tom Tellez.

 

http://trackandfieldlegends.com/

My Top 4 Treadmill WorkoutsBy Greg McMillan, M.S.
For
those of us who experience significant snowfall during winters, and who
...

Sharpening the Senses with the Winter TreatmentRunning in frigid, snowy and icy conditions builds strength, resolve and characterBy Joel WolpertAs featured in the Web Only issue of Running Times MagazineWinter is a boundary. It is both the end of one y...

Not just for bodybuilders, muscle matters for runners of the fairer sex, too. "The benefits of having a healthy amount of lean body mass are enormous for women," says Monica Vazquez, a marathoner and master trainer with New York Sports Clubs. "It reduc...