How do I transition from the treadmill to the tarmac?

JENNY HADFIELD
From Monday's Globe and Mail
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I just went to a running store to purchase a pair of shoes to get ready for the upcoming track season; this is my first time running track and I am a little overwhelmed. That being said, how do I know which shoes will be the best fit and help me perf...

Over the past few years, research has shown the adverse effects of static stretching prior to working out.  We grew up thinking and being told flexibility was a good thing, and the best way to attain that was by putting our bodies through a str...

Exercise-induced muscle cramps are painful, debilitating, and can take an athlete out of competition. They can occur in athletes in all types of sports and are usually associated with muscle fatigue and/or dehydration with an associated loss of e...

Running can make you feel good, even when it makes you tired. There is something special about finishing a solid workout and experiencing full body fatigue that is somehow energizing. That’s the “good tired”. But the flip side is m...

Yesterday I was running one of my favorite loops and I was thinking of how quickly the standard of “competitive” or “fast” has changed over the last few years in the world of American distance running. As the little cogs in m...