Getting in shape can be easier said than done. Many start a new fitness routine with the best of intentions, only to have their efforts dwindle when obstacles and excuses get in the way.

This infographic from Vibram FiveFingers provides valuable exercise tips and advice to help you establish a successful and long-lasting exercise routine. 

View more health & exercise articles courtesy of Vibram FiveFingers, creator of high performance minimalist shoes for a variety of barefoot sport endeavors.

Source: 2011 Vibram Five Finger Fitness Survey.