I am by no means a certified sports nutritionist, but over the past 14 years of running I have learned from the painful pre-run snacks of hot dogs and ice cream in my youth and developed a successful nutritional plan. That said, I am always learning more about nutrition, whether it be from my wife Sara, from the nutritionist at Stanford I worked with leading up to the 2010 Boston Marathon, Dr. Clyde Wilson (www.drclydewilson.com), from my coach Terrence Mahon, or from our team’s assistant coach, Rita Klabacha. I am constantly picking up new tricks. So here are my top tricks and recipes that I have found keep me fueled for the long hall.

View full article: http://ryanhall.competitor.com/2010/08/09/nutrition-secrets/#more-95